In recent years, the notion that "the personal is political" has gained traction across various domains of life. Therapy, traditionally...

Within my practice, I am often taking part in reviews and consultations with colleagues and recently was asked if I am noticing any...

Maybe you have heard more about neurodivergence recently, and maybe you are wondering what it is. Maybe you are neurodivergent and want...

At Sage Owl Therapy Services, we believe that the current requirement for gender affirming care letters is a form of gatekeeping life...

As Sage Owl Therapy Services Owner and primary psychotherapist embarks on a new adventure of becoming a Certified Somatic EMDR...

"Educated" by Tara Westover is an emotionally riveting memoir that delves deep into the complexities of mental health, resilience, and...

Trauma therapy is a specialized form of therapy designed to help individuals recover from traumatic experiences and regain a sense of...

Hello and welcome to the blog for Sage Owl Therapy Services! We want to share so much with you related to therapy, mental health, self...